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Thursday, November 29, 2012
not only that the sun is shining,i have done some Christmas shopping,went walking and achieved all my housework, i have lost a pound
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Member Comments About This Blog Post:
RAINBOWCHOC
12/5/2012 5:15AM
sorry to be late responding to this
Congratulations on such a good day! It's days like this that spur us on to the next goal and another pound melting away.
Good luck!
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