Thursday, November 29, 2012
Today is weigh in day. I haven't gotten on the scale in 3 weekes for fear of what I would see because of the road trips we've had and Thanksgiving. BUT, today I stepped on and only gained 1 pound and still under the 200 mark. I thought I'd gain back all of my loss but didn't. So I am very happy!
This is very encouraging and seeing results motivates me even more. I now know that even with the holidays I've made the appropriate changes in my life to not feel deprived and control healthy choices.
This is even more proof to me that SP is the way to go and REALLY works for a change of mind, lifestyle and health.