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    NANCY-   169,854
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Getting my lineup for 2013

Thursday, November 29, 2012

This fall I've worked on stress reduction with Deepak Chopra's 21 day mediation challenge.
In January, I'm looking forward to making changes with 21-Day Vegan Kickstart from Physicians Committee for Responsible Medicine (PCRM).

February - I'll be doing E2 (Engine 2)
Both programs are plant based. I need to consume more plants.

Making changes with my family has been challenging ... but slowly we are all making changes. Sure it would be great to go "Cold Turkey". But changing meal planning, buying choices and habits, and new methods of cooking are slowing replace all those years of old ways.
The repetition is good, each time through I retain more. I change more. This is my third time with PCRM and will be my second with E2.

I'm looking forward to adding to the changes that already made.

Member Comments About This Blog Post:
CLWALDRO 12/1/2012 5:37AM

    WooHoo I love your plan. I would suggest if you are not aware that you look for the vegan recipes on this site. This is how I first introduced my family to the vegan lifestyle and although they do not completely embrace it we do eat more vegan than we did 1 year ago and for that I say Yeah!!!
Be patient with yourself and just take it 1 day at a time.
Best wishes for a successful completion of your plan. emoticon

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1CRAZYDOG 11/29/2012 6:45PM

    Sounds like you have a wonderful plan!!!

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TRAVELGRRL 11/29/2012 5:28PM

    OK, I'm back! I went ahead and signed up too for the Vegan Kickstart. While I try to make one vegan meal a week (usually a boca burger, oven fries, and veggie) I know I can definitely increase my repertoire to two or three vegan meals a week without making an issue of it. emoticon

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TRAVELGRRL 11/29/2012 5:21PM

    I am envious of you for being able to go through the E2 program at a physical location where you actually get to try the food and see how it is prepared. I know this would help allay my fears at the "foreignness" of it all immensely. I will check out the link for PCRM -- is that online only or something being offered locally?

I love that you are getting your ducks in a row for 2013! emoticon

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SLIMMERJESSE 11/29/2012 9:41AM

    Yes, it is more difficult when others are involved to get them in the healthy program. Sounds like you are ready for 2013.

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