40,000-49,999 SparkPoints 40,565

I have a cold :(

Thursday, November 29, 2012

Weight: 246.6

Note: My workout wasn’t affected by my cold yesterday, but when I post tomorrow you’ll notice I didn’t do as much as I could have.

Daily Verse: Ecclesiastes 4: 12: Though one may be overpowered by another, two can withstand him. And a threefold cord is not quickly broken.

What went well? I ate well, got 8 hours sleep, and worked out.

What needs improvement? Since it’s getting colder, I’m having a hard time drinking all my water.

What's my plan of action? I think I'm going to try warming my water before I drink it. Since I like hot tea, I thought this might be a good way to overcome this obstacle.

If you have any suggestions for drinking more water on cold days, please let me know.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.