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HORSESHOEHONEY
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I have a cold :(

Thursday, November 29, 2012

Weight: 246.6

Note: My workout wasnít affected by my cold yesterday, but when I post tomorrow youíll notice I didnít do as much as I could have.

Daily Verse: Ecclesiastes 4: 12: Though one may be overpowered by another, two can withstand him. And a threefold cord is not quickly broken.

What went well? I ate well, got 8 hours sleep, and worked out.

What needs improvement? Since itís getting colder, Iím having a hard time drinking all my water.

What's my plan of action? I think I'm going to try warming my water before I drink it. Since I like hot tea, I thought this might be a good way to overcome this obstacle.

If you have any suggestions for drinking more water on cold days, please let me know.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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