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    NEELIXNKES   95,608
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Thursday Goals

Thursday, November 29, 2012

Weight, down 3lbs from yesterday but still 6 to go to get back down to my low of recent weeks.

Yesterday was a success all around. I didn't feel the greatest but I did ok with eating and exercise. I had a much heavier dinner than I should have but it still fit into my day as I had not been very hungry.

Goals for Today:

emoticon Make a good choice for dinner after the dentist emoticon

emoticon Complete no less than 15 minutes of exercise emoticon

emoticon Make 3 phone calls necessary for work emoticon

emoticon Eat no less than 5 servings of freggies today

emoticon Drink at least 10 glasses of water

Have a healthy day!
emoticon emoticon


Member Comments About This Blog Post:
FREETOWANDER 11/30/2012 8:55PM

    emoticon 3 out of 5 ain't bad!!

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MARTY728 11/29/2012 12:42PM


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123ELAINE456 11/29/2012 11:12AM

  Keep Pushing Forward. Good Goals. God Bless You. Enjoy Today.

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MXKITTY 11/29/2012 9:19AM


I made a list for myself today too!!! I hope it works for both of us :)

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ARUSHING2 11/29/2012 9:17AM

Seems that you have mapped it out well for yourself.

I hope all goes well for you.

(I attempt to look at my "official" or real body weight on a week to week basis, rather than day to day, as there are so many variables that affect ones weight day to day . . . as in whether one is dehydrated vs. hydarated vs. well-hydrated . . . and the time of day vs. ones "constitution". JMHO)

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THEEXERCISER 11/29/2012 9:01AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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