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Thursday Goals

Thursday, November 29, 2012

Weight, down 3lbs from yesterday but still 6 to go to get back down to my low of recent weeks.

Yesterday was a success all around. I didn't feel the greatest but I did ok with eating and exercise. I had a much heavier dinner than I should have but it still fit into my day as I had not been very hungry.

Goals for Today:

emoticon Make a good choice for dinner after the dentist emoticon

emoticon Complete no less than 15 minutes of exercise emoticon

emoticon Make 3 phone calls necessary for work emoticon

emoticon Eat no less than 5 servings of freggies today

emoticon Drink at least 10 glasses of water


Have a healthy day!
emoticon emoticon

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