...sermon to me
Thursday, November 29, 2012
first time I ever did jury duty and got as far and being seated through the prosecution part and then excused by the defense. Wonder what I said that made him think I wouldn't let his client go free? Hmmm.
Running today for the first time in a few days but I have been walking, mowing, cleaning, etc.
Eating wisely, mindfully, nutritionally.
I get my blood drawn in 22 days and I'm hoping it will reflect how I'm nurturing me.
When I ponder all the years of trying to get to a healthy weight I realize that so much of that stress energy could have been better placed elsewhere. As I continue to just DO RIGHT THINGS nutritionally and exercise wisely, the weight takes care of itself.
This is, of course, a sermon to ME!
Off to work.