Thursday, November 29, 2012
I know when I begin to struggle with this health journey I can always rely on my spark friends to remind me that it is ok to fall. A few bad days does not have to turn into a few bad weeks, months or years. I nipped my cravings in the bud by doubling up on the water and only had one snack- a healthy cheese and crackers.
Thank you all, together we can do this :)
(Even through the fattest holiday of the year)