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Thursday, November 29, 2012

I know when I begin to struggle with this health journey I can always rely on my spark friends to remind me that it is ok to fall. A few bad days does not have to turn into a few bad weeks, months or years. I nipped my cravings in the bud by doubling up on the water and only had one snack- a healthy cheese and crackers.

Thank you all, together we can do this :)
(Even through the fattest holiday of the year)

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Member Comments About This Blog Post
    AWESOME! The true test of an athlete's fitness is how long it takes to recover from a hard workout. I think the true test of how committed you are to your goal is how you recover from the hard times - and you are already back on track! CONGRATS! Now, don't forget to come over and post in the 10lbs/10wks challenge. Even if you are up in weight, it's just about accountability.
    1428 days ago
    Absolutely! We know what to do! emoticon
    1429 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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