Thursday, November 29, 2012
So with 26 days to go the challenge will get a bit harder, after all parties are beginning to start, but you and I I've done this before ,I know that I can get through them, simple things, like avoiding sauces, and those fried appies can really help. A small taste instead of a heaping scoop
and remembering that those bites here and there add up. It's possible we all know it, but should we stray lets not beat ourselves up, we are after all only human, and as humans we want to be like everyone else, but ponder this that cousin of ours whose a tiny little twig , but eats like a horse is probably exercising a lot more the you
So lets face this day with a can do attitude , I can exercise 45 min today, I can drink 8 glasses of water, I can stick to the plan, then follow it up with for I will just do it!