11/28 SP quote
Thursday, November 29, 2012
SparkPeople's Coach Nicole says:
Say one good thing about yourself and your body every day. Eventually, you'll come to believe it.
True. The mind / body / spirit connection. The opposite is true as well. So we need to be alert to what we are saying about ourselves and make appropriate changes.
dear Spark Friends for your comments, support, and encouragement. You make it worthwhile!