SparkPeople's Coach Nicole says:
Say one good thing about yourself and your body every day. Eventually, you'll come to believe it.
True. The mind / body / spirit connection. The opposite is true as well. So we need to be alert to what we are saying about ourselves and make appropriate changes.
P.S. dear Spark Friends for your comments, support, and encouragement. You make it worthwhile!
Great advice. I will keep working on the inner voice to say nice things someday it will hopefully. I appreciate your support and being my friend Thank You.
Yes! Absolutely! I started some gentle stretching yoga to get a better feel on my body. Now, after workouts, I lay in the steam room to relax, breath, and visualize. It really works.
dear Spark Friends for your comments, support, and encouragement. You make it worthwhile! 
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