250-499 SparkPoints 299

the beginning

Thursday, November 29, 2012

today is the first day of a new change. i have been living with a problm meaning my weight for as long as i can remember.
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    Welcome and best of success to you in your efforts to regain your life through improving your health.

    emoticon because emoticon , and it is so very worth the work.
    1912 days ago
    Congrats on making a wise decision towards good health!
    SparkPeople is the place to be if you are serious about getting fit & healthy.

    There are so many resources just waiting for you to discover them at SparkPeople. I encourage you to take advantage of them. It may be a bit overwhelming at first, but make your health your first priority and you will be delighted at how easy it is to succeed. Especially with SparkCoach, and the nutrition and fitness trackers.

    I've been with SparkPeople for about 2 months now and I've already lost 15 pounds and I feel better than I have in years. I can move again and I'm wearing stuff that's been stuffed in my closet for years!!!

    I invite you to read my last couple of blogs about my journey.

    I know for certain that if I can do it -- YOU CAN DO IT!

    1912 days ago
    This site CAN help you as well as the Sparkers on here to help motivate you. I lost 40 lbs. by May 2011 and have keep 30 of it off for over a year. I am still here because I still want to lose about 25-30 lbs.
    emoticon emoticon emoticon
    1913 days ago
    Welcom and keep focused.
    1913 days ago
    Sometimes it helps to have a list of reasons why you want to lose the weight to help your motivation in the future. emoticon
    1913 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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