Today I wore my super fat pants.
Wednesday, November 28, 2012
I'm sure you guys are tired of me coming in here and being all
"Oh I'm doing so great and think I'm finally getting it"
And then a week later being all
"I don't know what's wrong with me. Why can't I keep it together?"
At least I know I'm sick of coming in here and saying it. These past few weeks have been a little rough for me and I definitely have been slacking on putting my hard work into my overcoming my eating disorder. So I need to get back at it!
Goals for the next week. 11/29/12 - 12/5/12
* I will limit my binging to a maximum of 1 time. I'm going to do this by using my food logs and pausing when I have an urge to binge to figure out what is making me want to binge. I will then practice other skills I've learned to deal with what the core issue is. I will also not be taking ANY credit/debit cards with me when I leave my house.
* I will plan my food on Saturday!! I have been majorly slacking on this and that is always a trigger for a binge for me.
* I will drink 8+ glasses of water every day.
* I will exercise! Thursday Zumba; Saturday Bootcamp; and the rest of the week I need to figure out yet because I'm switching gyms at month end
Ok...so that's what I'm going to focus on this week. Totally attainable.