Wednesday, November 28, 2012
I'm sure you guys are tired of me coming in here and being all
"Oh I'm doing so great and think I'm finally getting it"
And then a week later being all
"I don't know what's wrong with me. Why can't I keep it together?"
At least I know I'm sick of coming in here and saying it. These past few weeks have been a little rough for me and I definitely have been slacking on putting my hard work into my overcoming my eating disorder. So I need to get back at it!
Goals for the next week. 11/29/12 - 12/5/12
* I will limit my binging to a maximum of 1 time. I'm going to do this by using my food logs and pausing when I have an urge to binge to figure out what is making me want to binge. I will then practice other skills I've learned to deal with what the core issue is. I will also not be taking ANY credit/debit cards with me when I leave my house.
* I will plan my food on Saturday!! I have been majorly slacking on this and that is always a trigger for a binge for me.
* I will drink 8+ glasses of water every day.
* I will exercise! Thursday Zumba; Saturday Bootcamp; and the rest of the week I need to figure out yet because I'm switching gyms at month end
Ok...so that's what I'm going to focus on this week. Totally attainable.