KIYOSHI04
60,000-79,999 SparkPoints 61,522
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not happy.

Wednesday, November 28, 2012

im at a loss. i am up again.
it is not normal for me and i dont understand.

i am at 1100-something calories.
3 hours biking.
arm workout: 20 exercises with 20lb kettlebell, 20 reps. 20 exercises with 30lb weight, 6 reps each.
ab workout: 40 exercises 20 reps each.

22 or 24 grams carbs. im not sure if im having a snack or not.
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Member Comments About This Blog Post
  • JLDACQ
    Just wondering.... was it fluid retention? How much salty foods did you have the previous day? That's usually my biggest culprit.
    1470 days ago
  • KBRADFORD88
    Eat girl. Eat. You got to sustain that body with some fuel. It will come. emoticon
    1471 days ago
  • NICOLERZ
    Are you sure you are eating enough and not throwing your body into starvation mode? I thought we weren't supposed to go under an average of 1200 per day? You know your body best, though. It just seems to me like your intake is awfully low compared to how much you exercise.

    As a side note, I wish I had your energy! I am amazed at how much you exercise. emoticon
    1472 days ago
  • RYDERB
    emoticon
    1473 days ago
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