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Total Body Fitness: Beginner Yoga
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Today's Featured Recipe:
Best Buffalo Chicken Chili
Daily Check In 11-28
Wednesday, November 28, 2012
Today I feel sick so I took it slow.
30 Min Bike Run, 168 Max HR, 142 Avg. HR
And some weights for Biceps and Triceps.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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