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    FIREFLYBRIDE   14,012
10,000-14,999 SparkPoints

Day #3: a painful rear end.

Wednesday, November 28, 2012

My bum & thighs are so sore! I am taking this as a positive indication that the last 3 days have been productive!

- CARDIO: Treadmill 15 min
- ST: 30 min ab workout with medicine ball, 5 lb weights, oblique machine & "ab coaster"
- 10 min of stretching
Since the plan is to start with 3 days/week of cardio and work my way to 6 days/week eventually, today was not a planned cardio day... however, I just felt like a brisk walk & jog. My muscles felt better afterwards as well.

More well-rounded today for sure. It's difficult to eat enough when you don't eat sugar or a lot of starch!

I work a 12 hr shift tomorrow, so I am praying that I am not super sore! My job as a RN is usually quite active. Tomorrow is coming early! Time for this tired body to hit the sack!

Hope your day has been as productive as mine! emoticon

Member Comments About This Blog Post:
PHEBESS 11/29/2012 5:41PM

    Yup, those glutes are working!

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NATPLUMMER 11/29/2012 11:04AM


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HIKING-4-ME 11/29/2012 7:32AM


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STEVIEBEE569 11/29/2012 4:36AM

    Yes, get some rest! Have a wonderful day!

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MAGPIE17 11/28/2012 11:12PM

    WTG! I'm still experiencing sore arms from my workout Monday!

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LHLADY517 11/28/2012 10:10PM

    Rest well, you earned it.

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