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Eating Well

Wednesday, November 28, 2012

I have to say that I'm really excited right now! For the past 3 days, I have been eating within my calorie range! Monday, I ate 1291 calories. Tuesday, I ate 1200 calories. Today, I ate 1253 calories. I am making my meals as clean as possible! Tonight for dinner, I even made a Sparkpeople recipe! It was really good! I have to say, I know it's only 3 days, but I'm so proud of myself! I really want to keep this trend up and continue to make wise food choices! I have to keep reminding myself that weight loss is the following formula: 10% genetics; 10% exercise & 80% food intake. Also, I read the way to get flat abs is in the kitchen! I don't necessarily need to have a 6-pack (it would be nice though emoticon), but flat abs would be quite nice! So, how bad do I want it? I want it really badly! So, I will try my best to continue on my current path!

Now, I just want to continue to increase my protein and fiber intakes, while keeping my fat intake low! Wish me luck!
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Member Comments About This Blog Post
    emoticon you are on the right track. Keep eating the right choices.
    1424 days ago

    Comment edited on: 11/28/2012 8:49:09 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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