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    GIANTMICROBE   5,988
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Aw man this sucks!

Wednesday, November 28, 2012

Tonight I was doing a Crossfit called Angie. It is a workout I have done several times and I know it and love it. It consists of 100 pullups (or in my case reverse pushups), 100 pushups, 100 sit-ups and 100 squats.

Well I was feeling amazing and strong and was just kicking ASS and was well in line to beat the heck out of my last time... and then... on my 8th squat... I came up and POW. I felt like I had been stabbed in the back. I saw stars. I actually fell forward and just lay there for a few seconds panting in shock. I got up and stretched out a little and tried again... nope, no way.

I have hurt myself emoticon

I could count on one hand the number of times I have hurt myself working out and none of the injuries have lasted more than a few days. So I am going to rest up for a few days and hope that will take care of it!

I think I might have just overdone it Monday. I did a workout that contained a total of 240 jump squats and I feel like it's possible I got into a squat today and my body was just like NO MORE OF THIS SHT!!!!!!!!!! emoticon

It's actually not as bad as I made it sound. I can still do everything I normally do. I just have to be careful. The hardest thing is putting on pants. Maybe I will go pantsless to work tomorrow and just wear my lab coat all day emoticon

*sigh* Hope everyone out there is feeling strong and healthy and uninjured! I'm going to go eat my chili now. It smells soooo good!!!

emoticon
Chrissy
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  Member Comments About This Blog Post:

ILIKETOZUMBA 12/1/2012 11:37PM

    Ouch! I hope you're feeling better soon. That DOES suck. I'm glad you're not hurt worse, though!

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NSMANN 12/1/2012 2:41PM

    Take it easy till you're sure you are recovered. You don't want to risk permanent injury. emoticon

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LIVIN2LOVE1 11/30/2012 2:09PM

    Oh man... that's not good. Heal quickly. There are more HIIT sprints in your future. More squats too. Hang in there.

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SYZYGY922 11/29/2012 6:50PM

    I'm so sorry. I wish you a speedy recovery.

emoticon

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SERENEART 11/29/2012 6:22PM

    take it easy and don't push yourself. Get some rest.

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BROCOLIJOLI 11/29/2012 2:11PM

    oh no! Hope you feel better soon!

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CHANGINGSAM 11/29/2012 12:26PM

    I'm sorry to hear this, Chrissy! I hope you recover quickly!

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FITMOMMYFORLIFE 11/29/2012 10:37AM

    Awwww hunny! Don't go breakin on us now! Get better asap!! Do whatever you can! I'm sorry you're dealin with this =[ That angie workout is awesome though =p=p

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EMFRAPPIER 11/29/2012 10:04AM

    Hope your back gets better soon!! Injuries are the worst! Make sure to rest.

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RUBY_TUESDAY21 11/28/2012 8:07PM

    Awww, hope you feel better soon!

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LUCKYPRESENCE 11/28/2012 7:21PM

    Oh no!! Hope you get better soon emoticon

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LJCANNON 11/28/2012 6:41PM

    emoticon Praying that you DO Feel better quickly. Back pain is nothing to play with.
emoticon Chili sounds DELISH for tonight!!!

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TERRAMATER 11/28/2012 6:36PM

    emoticon

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SOULFISH80 11/28/2012 6:27PM

    That sounds painful, so sorry. I hurt myself pretty good a few times when I first started SP, now I know my limits a little better! It's hard sometimes to know how hard to push, too little=no results, too hard=injuries. It's that happy balance we all look for! Hope you feel better soon!

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