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Fitness Tip#258 - November 28, 2012

Wednesday, November 28, 2012

You Can’t Out-Train a Poor Diet

“I am always amazed at how people sabotage all their incredible efforts in the gym by overeating junk and under-eating nutrient-rich foods. If you commit to a diet of clean food -mainly all colors of plants, lean quality proteins, good healthy fats, and grains like quinoa and amaranth- and limit processed food, fast food, sugar, super starchy grains, and trans fats, you can see tremendous results in your body.”

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Member Comments About This Blog Post
    I usually fall into the category of 'I've got my exercise in so I should be able to eat anything I want to'. And what I want to eat often isn't always that healthy. I do have to admit though, my diet is quite a bit better this year compared to any other time in my life. Guess that is progress.

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    1936 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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