Wednesday, November 28, 2012
I have such emotional ties to certain foods and it's so hard to not over eat on them.
Today I had a brownie and even though I gave myself permission to eat it I still felt the need to keep eating more. I did step away and ended up being ok after that, but I definately struggle with certain foods and my limits.
Last night I baked cookies. Throughout the day I probably ate 5 or 6. I just want to be normal around food. I don't know why 2 cookies isn't enough for me?