Wednesday, November 28, 2012
So I started this Jamie Eason's 12 week livefit program and my body is really hurting. I'm on day 3ish( I skipped last night's workout) I've never been this sore after lifting weights. Is my upper body this really out of shape? I may have overdone it by raking leaves the day after the first workout. Now I am asking myself: Should I stay on this program or do a little bit easier one for a couple weeks? I might just do the abs and legs workout tonight and call it good for this week. A shoulder workout doesn't sound like fun at all since my shoulders are already sore. Thinking about doing a run to help get some of this lactic acid out of my muscles.