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Starting Fresh

Wednesday, November 28, 2012

Well, got up this morning at 4:30 to take my daughter to weight training at school. Came home and did 50 minutes of Tae-bo, which I love to do! Did my 15 minute quiet time and felt refreshed. I started taking vitamins which I can tell seem to help my overall mood, so I do hope this will help me to stay focused and motivated. Breakfast was coffee, must have coffee and 12 oz of milk and an apple. I know I need to eat more for breakfast, but just can't seem to make myself. I am proud of myself today because I have already consumed 48 oz of water, YAY! Working on school work after work today so not much exercise will be done this evening. Looking forward to tomorrow morning and my tae-bo.
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Member Comments About This Blog Post
    Congrats on making a wise decision towards good health!
    SparkPeople is the place to be if you are serious about getting fit & healthy.

    There are so many resources just waiting for you to discover them at SparkPeople. I encourage you to take advantage of them. It may be a bit overwhelming at first, but make your health your first priority and you will be delighted at how easy it is to succeed. Especially with SparkCoach, and the nutrition and fitness trackers.

    I've been with SparkPeople for about 2 months now and I've already lost 15 pounds and I feel better than I have in years. I can move again and I'm wearing stuff that's been stuffed in my closet for years!!!

    I invite you to read my last couple of blogs about my journey.

    I know for certain that if I can do it -- YOU CAN DO IT!

    1842 days ago
  • NIKO27
    1843 days ago
    Way to go! Sounds like you are well on your way to a new healthy lifestyle!
    emoticon emoticon emoticon
    1843 days ago
    1843 days ago
  • TIG123GER
    Keep it up!!! Way to go. I give you major props for being up that early and working out.....lots of luck!
    1843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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