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TANDES15

SparkPoints
 

First Real Day

Wednesday, November 28, 2012

I actually set up my parameters yesterday and kept the calories under my recommended amounts, BUT I consider today my first real day. I am mindful of what I am eating today rather than just eating what was available, like I did yesterday. Yesterday, I ate some cookies which I shouldn't have because I am a Mountain Dew drinker and while I realize I will need to give up that empty calorie habit, I want to start with other stuff like the cookies first. I am fine with eating well at home especially if I refrain from buying junk foods-I don't miss them if I don't see them but I will have to develop better choices on days when I will be out running errands or whatever.
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Member Comments About This Blog Post
  • v CAT-IN-CJ
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    Congrats on making a wise decision towards good health!
    SparkPeople is the place to be if you are serious about getting fit & healthy.

    There are so many resources just waiting for you to discover them at SparkPeople. I encourage you to take advantage of them. It may be a bit overwhelming at first, but make your health your first priority and you will be delighted at how easy it is to succeed. Especially with SparkCoach, and the nutrition and fitness trackers.

    I've been with SparkPeople for about 2 months now and I've already lost 15 pounds and I feel better than I have in years. I can move again and I'm wearing stuff that's been stuffed in my closet for years!!!

    I invite you to read my last couple of blogs about my journey.

    I know for certain that if I can do it -- YOU CAN DO IT!

    emoticon
    1337 days ago
  • v NIKO27
    emoticon
    1337 days ago
  • v GNISULA
    watching what you eat is the hardest part. stay strong though, and remember all things in moderation. :)
    1338 days ago
  • v 11TERRY20
    Yay, You!

    It's a big step and you are on your way. I had trouble with the cookies yesterday, too. The truth is that if I don't keep them in the house, I won't eat them. I do almost all my meals in my own home now and that has helped a lot. I hope you love this site as well as I do. I have met all my goals and have met countless good and helpful people here.

    Good Luck,

    emoticon
    1338 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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