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FIREFLY_MEDIC
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Nov 25-28 2012 Fall 5% Challenge Day 51-54 ONLY 3 days left

Wednesday, November 28, 2012

Nov 25-28 2012 Fall 5% Challenge Day 51-54 ONLY 3 days left

I covered the max activity limits for the challenge by doing my 5 min of activity/exercise 24 times. :)

10 cups of water break down.
2 breakfast 1 snack 1 lunch 1 afternoon snack 1 dinner 6 before bed
Body hydrated amount from spine doctor, take your weight divide it in two and drink that amount of water in oz

I am now 183 lbs :)
183/2=91.5oz
91.5/8=11.4375 so rounded up to 12 cups per day to stay hydrated :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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