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Day 26 / 27 / 28

Wednesday, November 28, 2012

Monday was day 26 and it was a day of rest for the 28 day plan however I did have my bowling league so I bowled for 40 minutes.

Yesterday was day 27 and it was a combo of the Total body challenge and the cardio-sculpt videos. I did not get the workout done in the morning as I was getting ready to drive to Columbia MO to pick up some wine. This is a 3 hour drive one way so 6 hours round trip plus the time to load the wine etc. It is surprising how tiring just driving can be. When I got home I really did not want to workout but I knew that I had already modified this plan once and did not want to do it again. So I did the workout except I did stop 5 minutes early because my arms were getting very tired and did not feel like I could do the last section of the cardio-sculpt which has a lot of plank moves correctly. So I only did 37 minutes instead of the full 42 minutes which I feel was a great plus when I could easily have just said I am to tired and will do it tomorrow.

Today is the Cardio burst workout and I want to add either a walking dvd or an aerobic dvd also.

I have really enjoyed this workout plan. I think I will do it again for the month of December since I am noticing some nice changes in my body and energy.

I can't believe that tomorrow will be my last day for this challenge. This month has gone by so fast.

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Member Comments About This Blog Post
    I have enjoyed reading about it as well!
    1818 days ago
    It was a good decision to follow the plan as best you could have that long drive. I don't like driving long distances any more. I would not do 6 hours in one day. 3 hours stay overnight and 3 hours back more like it. Glad to hear you can see results from your one month plan. emoticon

    1818 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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