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30 Day Shred, A Good Shift, & Healthy Eating

Wednesday, November 28, 2012

I’m a bit adrift in my blog today, kinda done with the “day count” I was doing, but I’m not starting another one for a few days (literally, just a few)
I have decided to do 30 Day Shred in the mornings throughout all of December. I will stay on track this holiday season no matter what (I’m not sure how I’ll manage during the family trip to New Orleans, but I have time to figure it out)
I’m picking up the DVD tonight after work and I’m starting it on Saturday, December 1st. I’ll take pics and measurements on Thursday for my “before Jillian kicks my ass” so I can see the difference of the “after”

I have also recently found out I have access to the back staircase at work, no one uses those stairs ever, so I can walk stairs on my lunch break. I did 10 minutes (it’s a flight and a half) of up and down on Monday, I’ll do it again today and Friday and then next week see if I’m up for 4 or 5 days.

Something has shifted in my personality again, I struggled against depression for most of October and just wasn’t myself for all of November, but I kind of feel like I’m getting back to myself now.
I do best when I can workout and eat healthy and I’m a good kind of tired at the end of every day.

I have already logged my food for today and I think I’ll have to find more to eat later. I always forget how awesome my normal eating is, when I don’t have access to my routine (like this past week) it’s harder to eat well. But when I have my normal breakfast foods and lunch foods, it just makes it SO much easier.
This week is not so much getting back on track as getting back to my routine.

And now…
here is a kitty in a tie, your excuses are invalid
Go workout

Cheers emoticon
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