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30 Day Shred, A Good Shift, & Healthy Eating

Wednesday, November 28, 2012

Iím a bit adrift in my blog today, kinda done with the ďday countĒ I was doing, but Iím not starting another one for a few days (literally, just a few)
I have decided to do 30 Day Shred in the mornings throughout all of December. I will stay on track this holiday season no matter what (Iím not sure how Iíll manage during the family trip to New Orleans, but I have time to figure it out)
Iím picking up the DVD tonight after work and Iím starting it on Saturday, December 1st. Iíll take pics and measurements on Thursday for my ďbefore Jillian kicks my assĒ so I can see the difference of the ďafterĒ

I have also recently found out I have access to the back staircase at work, no one uses those stairs ever, so I can walk stairs on my lunch break. I did 10 minutes (itís a flight and a half) of up and down on Monday, Iíll do it again today and Friday and then next week see if Iím up for 4 or 5 days.

Something has shifted in my personality again, I struggled against depression for most of October and just wasnít myself for all of November, but I kind of feel like Iím getting back to myself now.
I do best when I can workout and eat healthy and Iím a good kind of tired at the end of every day.

I have already logged my food for today and I think Iíll have to find more to eat later. I always forget how awesome my normal eating is, when I donít have access to my routine (like this past week) itís harder to eat well. But when I have my normal breakfast foods and lunch foods, it just makes it SO much easier.
This week is not so much getting back on track as getting back to my routine.

And nowÖ
here is a kitty in a tie, your excuses are invalid
Go workout

Cheers emoticon

Member Comments About This Blog Post:
JCARDINAL 11/28/2012 1:48PM

    Soooo cute! Great job on the stairs!!

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NATPLUMMER 11/28/2012 12:29PM

    Yay for 30DS!!! I hope to be starting on Wednesday 12/5.
Stairs are a great workout :-)
Glad you are feeling more yourself now emoticon
So cute!! emoticon

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PRETTYLILHEFFER 11/28/2012 12:28PM

    LOVE the kitty in the tie! Too cute!

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DRAGONSPITTLE 11/28/2012 12:23PM


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CINCYCHIC27 11/28/2012 12:20PM

    So inspirational!
Good luck with the Shred. I am doing the Banish Fat, Boost Metabolism DVD and it is amazing.

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TANDES15 11/28/2012 12:17PM

  Love the cat! Good luck.

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TANDES15 11/28/2012 12:15PM

  Love the cat! Good luck.

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DEBJAE 11/28/2012 12:13PM

    Love the kitty w/the tie! Cute & funny!

So happy you are feeling better and finding your groove to happiness again. Yay for the shift!

Good luck with the's a butt kicker for sure!
Also...if you can get a dvd player, the Shred is nice and short and it doesn't take up a lot of room so you should be able to work it into your trip...I think the longest one is maybe 28 minutes.

Comment edited on: 11/28/2012 12:14:26 PM

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