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WINTER CHALLENGE INDINGO TEAM FEATURES

Wednesday, November 28, 2012

wWINTER CHALLENGE INDIGO TEAM FEATURES

Here on the Indigo Team we have the following features for the Winter Challenge. We have these as a daily reminder to where we are trying to go in our journey. I hope this collection of information, affirmations, tips and tools help educate us as a team on this life change we are all trying to make and stick each day.

WEIGH-IN WEDNESDAY
Each Wednesday, starting with December 12th, you will weigh in by 11:59p and post your weight, and in weeks that follow your weight, cardio minutes, strength training minutes, and ITC points. Please weigh-in on time. =)

AFFIRMATION THURSDAY
On Thursdays we will post an Affirmation or Positive Message to help you on your journey.

FUNNY FRIDAY
On Fridays we will post a funny video or photo or story about weigh loss, fitness, food, etc.

SHORT TIPS SATURDAY & SUNDAY:
On Saturdays and Sundays we will post a short tip that will help you on your journey.

MOTIVATIONAL MONDAY
On Mondays we will post a motivational video of someone who has lost weight through healthy eating and exercise.

TUESDAY - LAST CHANCE WORKOUT
On Tuesdays we will post a Last Chance Workout video from the web that you can add to your normal routine to do one extra push before Wednesdays Weigh In.

BIGGEST LOSER RETURNS!
Additionally, I am also excited that we will have a season of the Biggest Loser to discuss starting in January. I have watched the trailer several times and I GRIN every time Jillian BANGS the back of the treadmill....STAND UP TALL! I really missed her. =)

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  Member Comments About This Blog Post:

SABRINASARAH 12/11/2012 9:46AM

    Tomorrow is the day. We're going to do great!!

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JENN42076 12/11/2012 4:32AM

    emoticon

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NKOUAMI26 12/6/2012 12:53PM

    Nice, I am so excited. This is my first challenge

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MAYBER 12/3/2012 9:24PM

    emoticon Best wishes
emoticon Great advice
emoticon Follow the plan
One day at a time

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ONESTRONGSIREN 11/28/2012 7:45PM

    I sent you an invite to join our team Barbanna. =)

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BARBANNA 11/28/2012 12:45PM

    Sounds fantastic! How do I enlist in this challenge?

Comment edited on: 11/28/2012 12:46:30 PM

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