Advertisement -- Learn more about ads on this site.

    HEALTHIERKEN   116,762
100,000-149,999 SparkPoints

This may just be my fitness salvation till after New Years : )

Wednesday, November 28, 2012

Member Comments About This Blog Post:
RUSSELL1960 12/5/2012 6:50AM

    I tried it too. I loved the creativity and playfulness of the names for the different moves. Left me a little stiff. It is challenging but fun for a change of pace!

Report Inappropriate Comment
CORBY58 11/30/2012 12:18PM

Ken, Have a look at this site, I have not gotten past the 20 Minute warm up for the "Fat Burner Plus" workout but will have time off between Xmas and New Years and plan on doing just that. Im sweating bullets with the warm up, holding those posses engages your entier body.

Have a good day buddy and wish I could burn up that Ice with you, LOVE ice skating! Use to be a clown on skates, love the fact that you can turn the blade flat and slide for days..


Report Inappropriate Comment
DEL-AND-COMPANY 11/30/2012 7:06AM

  Coach Nicole is such a hero! I am going to have to try to work burpees into my routines. If there was only one exercise to do it would have to be that one!

Have a good one, Ken.

Report Inappropriate Comment
DOUGLYE 11/29/2012 1:16PM

I think I'll stick with what I know

Report Inappropriate Comment
NWFL59 11/28/2012 7:12PM

    Enjoy doing these, I read them and thought I'd give them a try but take a much longer time frame to completely go through them as some of the moves I find very difficult to perform. emoticon

Report Inappropriate Comment
RUN4FOOD 11/28/2012 2:32PM

    Looks like a good series of exercises that will help keep you in shape over the winter.

Report Inappropriate Comment
HANSBRINK 11/28/2012 12:52PM

  I did her Turkey Burner workout from Nov 2011 until June 2012. It was great, though I never (!) got to like the burpees. By the time summer rolled around I was in good shape for all my summer outdoor activities.

Good Luck.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.