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PARSONSKERINS

SparkPoints
 

Back again

Wednesday, November 28, 2012

It has been a couple of years since I've tried Sparkpeople. I'm trying to re-commit. I doubt I'll have anything earth shattering to put in a blog post but I'm going to try to be more active in the Sparkpeople Community.
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  • PROVERBS31JULIA
    Welcome back to SparkPeople !!!
    emoticon to have you back !

    Julia
    emoticon
    1394 days ago
  • MYBULLDOGS
    emoticon

    my sister lost 105 pounds walking 15000 steps a day at age 63.

    i lost 44 pounds by giving up grain and sugar products at age 60.

    i use a salad plate as a dinner plate.

    i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

    emoticon
    1397 days ago
  • MR.NET1
    emoticon
    1397 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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