Advertisement -- Learn more about ads on this site.


    CRUZ4U   34,568
SparkPoints
30,000-39,999 SparkPoints
 
 
Raw Diet Start

Wednesday, November 28, 2012

I found a book that is a 15 day raw diet. It's called "Ani's 15-Day Fat Blast" by Ani Phyo. I'm going to try it for 2 days and see how it goes. If all goes well then I will attempt the whole 15 days. In the book it is encouraged to journal each day and even gives specific questions to answer. I will answer those here on this blog. The Pre-Diet questions follow:

Why Do This
*I want to lose weight because....I want to be healthier and look cute in my old clothes again.
*I need to lose weight because....I am at risk for health problems and overweight.
*I will allow myself to change and become healthier because....I could use the extra energy to get more done
*I will succeed on this plan because....I need the extra veggies/fruits!
SHARE
  Member Comments About This Blog Post:

JANICEMC 12/4/2012 4:53PM

    I have that book. She has some really cool ideas and recipes. Good luck. A great way to kick start your weight loss.

Report Inappropriate Comment
BARCLE 11/30/2012 4:50PM

    Sounds really interesting - I hope it all goes better than expected for you emoticon

Report Inappropriate Comment
CRUZ4U 11/28/2012 9:21AM

    I've done raw in the past and can't do it long term. I figured I could try 15 days (only bought 2 days worth of food though in case I end up really hating it)

Report Inappropriate Comment
YOGAWITCH 11/28/2012 9:15AM

    The raw diet thing is hard long term but was good short term

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CRUZ4U