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CRUZ4U
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Raw Diet Start

Wednesday, November 28, 2012

I found a book that is a 15 day raw diet. It's called "Ani's 15-Day Fat Blast" by Ani Phyo. I'm going to try it for 2 days and see how it goes. If all goes well then I will attempt the whole 15 days. In the book it is encouraged to journal each day and even gives specific questions to answer. I will answer those here on this blog. The Pre-Diet questions follow:

Why Do This
*I want to lose weight because....I want to be healthier and look cute in my old clothes again.
*I need to lose weight because....I am at risk for health problems and overweight.
*I will allow myself to change and become healthier because....I could use the extra energy to get more done
*I will succeed on this plan because....I need the extra veggies/fruits!
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Member Comments About This Blog Post
  • v JANICEMC
    I have that book. She has some really cool ideas and recipes. Good luck. A great way to kick start your weight loss.
    1331 days ago
  • v BARCLE
    Sounds really interesting - I hope it all goes better than expected for you emoticon
    1335 days ago
  • v CRUZ4U
    I've done raw in the past and can't do it long term. I figured I could try 15 days (only bought 2 days worth of food though in case I end up really hating it)
    1338 days ago
  • v YOGAWITCH
    The raw diet thing is hard long term but was good short term
    1338 days ago
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