Wednesday, November 28, 2012
Good morning Spark Community.
Today is the day of my husband's surgery. Today is a day in which my family and I could use some extra positive energy, so please send it our way.
I've been in a two month funk, one day on, one day off, because like so many times before, when the stress became too much, I turned to food.
But my current stress is different than anything I've ever experienced. And at a time when I need to be extra strong, healthy, positive, energetic, and alert for my family, I am committing here to getting back to self care.
I am making this promise public, and I'm asking the group to help keep me accountable.
I am going to focus on my towards motivations and what I'm doing right, to help set a positive intent:
1. I want to wake each day feeling well rested, clean, light, alert and energetic.
2. I want to feel confident in my body so that my attention can be completely focused on helping my husband heal and my daughter feel secure.
3. I want to trust myself, to make the choices that give me the most pleasure over time.
Today is the first day of a big journey and with self care, I'll be so much better equipped to handle whatever comes our way.