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    LAMOURA   43,181
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When life throws you a lemon....

Wednesday, November 28, 2012

I had a great sleep up until a construction worker came with his big noisy bull dozer and shook my house and work me up to early so I had to forgo my workout this morning as I can't do both...be hungry and tired at the same and do a workout...so I ate a great breakfast went into the city then came home popped in my workout and got one done!I did 10 minute Solution Hot Body Bootcamp ( silly name but it makes for a great warmup) Hot Body Cardion then I did Bicep builder...this workout works both the tricps and bicpes...the workout is 30 minutes long done in intervals of 30 second...so you do a strength workout for 30 seconds followed by cardio ( and these cardio bursts would be like jumping jacks, scissor jacks, burpees ect.) for 30 seconds with no breaks in between...just enough of a break in between sets to gulp back some much needed water! But now its done!! And I feel great!!

Man do you know what sucks?? I found out from a fitness trainer at the fitness shop I buy my protien shake at that ice cream is really bad for weight loss even used just on a cheat day!that I should avoid ice cream at all cost! And have frozen yogurt or whole cream instead....man go figure I was eating ice cream at almost every cheat meal well won't ever be buying that stuff again!!

If you want it bad enough...you CAN DO IT!!! emoticon
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  Member Comments About This Blog Post:

BOVEY63 11/28/2012 7:30PM

    You will do it!!!

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PEZMOM1 11/28/2012 10:58AM

    emoticon emoticon emoticon

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BEINGTHEFABMRSK 11/28/2012 10:10AM

    You said it girl..."If you want it bad enough...You can do it" Thanks for helping keep me motivated! You really are an inspiration! When I'm tired it's such a struggle to get my workout done, and then I read your blog, and ...NO EXCUSES! GET IT DONE!

I'm not a huge ice cream person, but every once in a while...I JUST GOTTA HAVE IT! I have been craving me some Haagen Dazs Pistachio Ice Cream, like crazy lately...UGH! My husband makes fun of me, he's like..."Can't you just crave vanilla, or chocolate like the rest of us?" LOL! Anyway, I opted for a bag of pistachio's instead.

Have a FANTASTIC day!
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SEAWILLOW 11/28/2012 6:22AM

    I have not boughta large container of ice cream in over a year. During the summer I eat frozen yogurt or will buy a small cone to keep from over eating.You are so diligent and steadfas with your exercising you will achieve your goals!

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JENNASGONNADOIT 11/28/2012 6:18AM

  Glad you didn't let the construction wake-up derail your day ... I definitely admire your commitment and determination!

And, alas, ice cream is evil emoticon

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STEVIEBEE569 11/28/2012 5:41AM

    You are making me want JNL Fusion! Keep up the good work!

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TWEETYKC00 11/28/2012 4:52AM

    Good work, now to keep away from some ice cream!

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DS9KIE 11/28/2012 1:42AM

    ...you eat it and then pucker...lol

emoticon workout

oh just don't get me started with eating dairy and I don't think frozen yogurt or whole cream is going to be any better. I have been really trying to cut out the dairy and when I eat some cheese (like on pizza I ate today) my stomach just doesn't feel well from the cheese...it like I ate a couple 100 lemons at once...lol (you know sore)

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ZRIE014 11/28/2012 1:34AM

  very funny. emoticon emoticon

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KNITTABLES 11/28/2012 1:34AM

    emoticon

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SLIMINDOWN31 11/28/2012 1:31AM

    Lol! You are too funny!

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FITANDFIFTY2 11/28/2012 1:26AM

    Awesome on your work out!!! emoticon

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