Advertisement -- Learn more about ads on this site.


    HISTORYRUNNER   2,821
SparkPoints
2,500-3,999 SparkPoints
 
 
Paleo Diet Day 15

Wednesday, November 28, 2012

Back to work and the pace and timing of meals showed it. Nonetheless I think it came out ok.

Breakfast: Banana with almond butter, coconut yoghurt, almonds, chai spice tea with coconut milk.

Snack: dates and almonds, black coffee

Lunch (later than I'd like): 4-6 oz. oven roasted turkey breast

Dinner: two hamburgers from last night, sweet potato cubes

Snack: raisins, almonds, macadamia nuts, chamomile tea

Didn't have time for much of a workout today - walked dogs quickly before work, did 10 minutes of free weights. Won't have time tomorrow either, but I plan to get back on track Thursday. On the other hand I attended my daughter's swim team awards night and vicariously benefited from the tens of thousands of yards she swam this fall ... there is a genetic link, right? emoticon
SHARE
  Member Comments About This Blog Post:

LHLADY517 11/28/2012 10:14PM

    Sounds like a busy but good day.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HISTORYRUNNER