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    SHEYLANGEL22   13,249
10,000-14,999 SparkPoints

Finally no sodium :)

Wednesday, November 28, 2012

Well let's say that my intake of sodium today was within my goal :)
I hope I can keep that more often. I think I did a really good job on eating today. I ate almost perfect on the amount of carbs, fat and protein. Drunk my water emoticon emoticon
Can't believe after so much walking and things to do I still did a 30 min treadmill work out today.
So far so good. Keep up time!!!

Member Comments About This Blog Post:
LATTELEE 11/28/2012 12:47AM


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KARRENLYNN 11/28/2012 12:31AM

    Congratulations on making healthy decisions for yourself. Since I've been using the SP nutrition tracker, I've learned alot about food nutrition and my eating habits and choices. Some days are better than others but it's getting easier every day.

Have a great week,

Karen emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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