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Phase1 Guide and Meal Ideas

Tuesday, November 27, 2012

Kind of mad that i have to do this blog over again as I am afraid i wont remember everything but here it goes.

Bottom line is 4 1/2 cups of veggies is in the RAW state which is why it honestly should not be that hard to get them in. Leafy veggies cook down majorly in comparison to say carrots or green beans.


Nuts
Turkey rollups
PB celery
yogurt with spenda/SF fruit perserves(i think)
eggs (fritata, scramble, egg/ham cups etc)
V8
veggies
protein pancakes
protein shakes w/SF flavoring or PB
burgers
chilli
cauli-rice


MealPlan For me

Protein Shake for Breakfast
Protein pancake w/PB for snack
roasted veggie with grilled chicken
yogurt with flavoring
Pre-Gym Snack-boiled eggs and ??
Spnaich, beans and salmon
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  Member Comments About This Blog Post:

FLUTTER-BY)L( 4/9/2013 4:36PM

    Great idea. I need to do this for myself. I will share if I get it done.

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