Phase1 Guide and Meal Ideas
Tuesday, November 27, 2012
Kind of mad that i have to do this blog over again as I am afraid i wont remember everything but here it goes.
Bottom line is 4 1/2 cups of veggies is in the RAW state which is why it honestly should not be that hard to get them in. Leafy veggies cook down majorly in comparison to say carrots or green beans.
crockpot soups (split pea, black bean)
laughing cow cheese in peppers/celery
yogurt with spenda/SF fruit perserves(i think)
eggs (fritata, scramble, egg/ham cups etc)
protein shakes w/SF flavoring or PB
MealPlan For me
Protein Shake for Breakfast
Protein pancake w/PB for snack
roasted veggie with grilled chicken
yogurt with flavoring
Pre-Gym Snack-boiled eggs and ??
Spnaich, beans and salmon