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HALT

Tuesday, November 27, 2012

In Alcoholics Anonymous they teach people to remember the acronym HALT. Never let yourself get too:
Hungry
Angry
Lonely
Tired

I think that those four things can lead to weakening your resolve. Not just for alcohol but for food too. Unfortunately I let myself get too hungry before supper tonight and went over the amount I had planned to eat. I also skipped my workout I had planned. Now I need to work on not letting that happen again.
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  Member Comments About This Blog Post:

BUSYGRANNY5 11/28/2012 7:06AM

    Love it!

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UMBILICAL 11/27/2012 9:47PM

  Good advice

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