Tuesday, November 27, 2012
Are You a Smart Snacker?
Quiz by Natalie Nichols, Staff Writer
Snacking is a smart way to keep hunger at bay throughout the day, but the key is snacking on the right things, at the right times, and in the right places. Are your snacking habits healthy--or horrific? Find out how your snacks stack up with this short quiz.
Your Results You're a Smart Snacker
Congratulations! Snackers everywhere look up to you in admiration. You know how to listen to your body’s hunger signals and feed it nutritious snacks that you carefully plan and prepare. And you know it is okay to indulge your sweet tooth once in a while without going overboard or beating yourself up. Keep up the good work--you're doing great!
Nice to know that my snacking habits are healthy when I actually remind myself to snack and get in all my healthful calories for the day. Planning ahead, paying attention to snack portions, eating less sugar and more protein, and not feeling guilty about rare indulgences make for healthy snacking.