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    TXHRT4U   75,426
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Fitness Tip#257 - November 27, 2012

Tuesday, November 27, 2012

Share Your Goals with Others

“Talking about and sharing your goals with other people is a great way to hold yourself accountable for taking action. It will give you a greater purpose, as you’ll find that you want to follow-through on what you've told people, and it will help you create a support network. You may even find that other people have helpful suggestions based on their own experiences, expertise, or personal and professional networks.”


Member Comments About This Blog Post:
LIV2RIDE 11/28/2012 9:34AM

    I have been joining challenges on FB and it's a great way to meet like minded people who are working on the same programs.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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