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    NWLIFESRC   186,207
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Getting Better


Tuesday, November 27, 2012

Well it's been a while since last update. Things are still shaky emotionally still have way too many "Bad" day buts I'm working on it. Getting lots of exercise in though. Over the weekend got in around 40 miles yea that's right 40 miles of walking in. My new walking buddy working out great for talking things out while we walk. Eating on track most days but with all the walking usually high on cals but with loss falling right in range. Well again that's for all the support shown on past blogs have a great night all. Good night.
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Member Comments About This Blog Post:
PICKIE98 12/1/2012 5:22PM

    I am so happy you are focusing on yourself..

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SAM60SUMTHINK 11/28/2012 1:56PM

    Forty miles of walking in a weekend! Now THAT is downright impressive! And finding a companionable walking buddy?! Fantastic!!! Walking while sharing is absolutely a healthy way to deal with emotional 'stuff'!

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KALANTHA 11/27/2012 7:50PM

    Whew!!! That's a lot of walking!!!

With all that I wouldn't worry about be a bit over on the calories. You probably need them!

Glad you found a walking buddy who's also a good listener.

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