Tuesday, November 27, 2012
There isn't anything like the endorphin rush you feel after being on the treadmill for a hour. I am seriously in a state of bliss.
I am forcing water down my throat like nothing else. I CAN and WILL do this.
I have battled my whole life with my weight. I seriously feel trapped in a body that isn't mine. You know what though? It is mine I did this to myself.
So here are my goals for the next 6 weeks until new years.
I will BLOG! I need to hold myself accountable.
I will take time out to workout EVERYDAY. Even if it is just a walk with friends around the mall. I WILL keep moving.
On the treadmill today I could run a minute straight. My goal is to increase that every week for the next 6 weeks.
I want to feel like I am high on life like I do right now. I know the first 15 minutes on the treadmill feels like a punishment. I do not have to feel that way. I am going to watch my favorite shows while I run/walk. Get it done.
I am going to eat healthier and tack my calories. This does not mean I need to deprive myself. I can enjoy goodies here and there but I need to think. A hour on the treadmill burns 538 calories... Is the 200 calorie candy really worth a half hour?
Thank you spark friends for being there for me through my ups and downs. I know I can do this. I feel in control when I control everything I eat and I enjoy knowing what I am putting into my body.
I can do this. KEEPing my head up. I am blessed to have a amazing job, good kids, a vehicle, a warm house and roof over my head.