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    ARIZONAMARY   2,232
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Weekly Weigh In

Tuesday, November 27, 2012

I gained .4 pounds this week & got my first 16 week charm. I'm not upset about the gain, in fact I was happily surprised that is ALL I gained.

I just finished a 30 minute session of Gilad's Bodies In Motion & then immediately after did a 30 minute session of Gilad's Total Body Sculpt . I am going to be sore tonight but I'm feeling good !
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MYBULLDOGS 11/27/2012 3:03PM

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

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DARJR50 11/27/2012 3:03PM

  Keep up the good work. You have the right attitude.

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AQUAGIRL08 11/27/2012 2:55PM

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JANETTEB553 11/27/2012 2:50PM

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