Advertisement -- Learn more about ads on this site.


    KOSHIE1   117,800
SparkPoints
100,000-149,999 SparkPoints
 
 

LC Diet Tip of the Day: 139


Tuesday, November 27, 2012

Plan an occasional (once a week) splurge.

Note: a splurge is NOT a"cheat". Follow your diet. Don't overindulge. But your splurge SHOULD be special to you. Treat yourself well so that you don't feel deprived. (Feeling deprived can lead to messing up your dieting efforts.)
SHARE

Member Comments About This Blog Post:
ANDREWMOM 11/27/2012 1:17PM

    I like this! Thanx!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KOSHIE1