Advertisement -- Learn more about ads on this site.
150,000-199,999 SparkPoints 186,612

LC Diet Tip of the Day: 139

Tuesday, November 27, 2012

Plan an occasional (once a week) splurge.

Note: a splurge is NOT a"cheat". Follow your diet. Don't overindulge. But your splurge SHOULD be special to you. Treat yourself well so that you don't feel deprived. (Feeling deprived can lead to messing up your dieting efforts.)
Share This Post With Others
Member Comments About This Blog Post
    I like this! Thanx!
    1426 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.