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    WEAVINGROSE   14,672
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Tuesday, November 27, 2012

Discovered I was low on that heart healthy nutrient. Realizing I didn't want to eat 5 bananas a day, I used my nutrition calculator to help. It appears crunchy vegetables like broccoli and carrots in reasonable servings will go a long way in the direction. So now, I'm looking forward to some crunchy snacks--maybe dipped in that tasty Trader Joe's Parmesan Ranch or some Bolthouse Farm Blue Cheese dressing. Both of those are low cal without being sour from too much vinegar.
  Member Comments About This Blog Post:

JTREMBATH 11/27/2012 1:21PM

    Potassium is something most people have the same problem, because I only have 1 kidney I have to take tablets to help mine.

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CREEKLADY1 11/27/2012 12:00PM

  Hope you get that potassium back up quickly!

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MAGGIEVAN 11/27/2012 11:59AM

    Potassium is very much needed for a health heart. Congrats on taking the steps to achieve your goals. Remember to eat lots of greens!

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