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    WEAVINGROSE   14,662
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Potassium

Tuesday, November 27, 2012

Discovered I was low on that heart healthy nutrient. Realizing I didn't want to eat 5 bananas a day, I used my nutrition calculator to help. It appears crunchy vegetables like broccoli and carrots in reasonable servings will go a long way in the direction. So now, I'm looking forward to some crunchy snacks--maybe dipped in that tasty Trader Joe's Parmesan Ranch or some Bolthouse Farm Blue Cheese dressing. Both of those are low cal without being sour from too much vinegar.
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  Member Comments About This Blog Post:

JTREMBATH 11/27/2012 1:21PM

    Potassium is something most people have the same problem, because I only have 1 kidney I have to take tablets to help mine.

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CREEKLADY1 11/27/2012 12:00PM

  Hope you get that potassium back up quickly!

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MAGGIEVAN 11/27/2012 11:59AM

    Potassium is very much needed for a health heart. Congrats on taking the steps to achieve your goals. Remember to eat lots of greens!

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