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    SNOOKUMS19   30,878
30,000-39,999 SparkPoints

Thanks for the shout outs :)

Tuesday, November 27, 2012

Feeling a bit better today. This early perimenapause is so confusing. One day at a time with it I guess. I love the team Spark has for this situation. I'll check in with them today. is better. I'm heading out to get some shopping done and have lunch with a girlfriend. I've had a bit much in food today already so I think I'll just have a cup of soup. I'll drink lots of water to make up for the extra sodium in resturant soup. Josh has a percussion performance tonight. I'm looking forward to that. :) Adam is preparing for his Sound of Music audition. Yay! Hope my Sparkies are having a good day!

Member Comments About This Blog Post:
TWEETYKC00 11/27/2012 7:42PM

    Good luck to everyone there.

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PHEBESS 11/27/2012 6:04PM

    I went through early menopause too (surgically caused) - I found Ogen, a soy-based hormone replacement, helped me a lot! No more 20 hot flashes in a work day! Might be worth talking to your dr. Good luck!

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SLENDERELLA61 11/27/2012 3:37PM

    Feel better. It is a tough time. I had a harder time with menopause than I did with adolescence. Glad I'm through it now. You will, too. Be kind to yourself. Try to get enough sleep whenever you can because it makes a big difference -- at least it did for me -- in ability to cope. Dress in layers so you can strip. Carry water to drink. Exercise. Eat smart.

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ANNESYLVIA 11/27/2012 2:23PM

    Glad you are feeling better.

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KEKEIKO 11/27/2012 11:35AM

    Hormonal changes, all I can say is ... Hang in there!

I have musical teens as well. It makes the holidays even more special. ENJOY!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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