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SNOOKUMS19
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Thanks for the shout outs :)

Tuesday, November 27, 2012

Feeling a bit better today. This early perimenapause is so confusing. One day at a time with it I guess. I love the team Spark has for this situation. I'll check in with them today. Soooo...today is better. I'm heading out to get some shopping done and have lunch with a girlfriend. I've had a bit much in food today already so I think I'll just have a cup of soup. I'll drink lots of water to make up for the extra sodium in resturant soup. Josh has a percussion performance tonight. I'm looking forward to that. :) Adam is preparing for his Sound of Music audition. Yay! Hope my Sparkies are having a good day!
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Member Comments About This Blog Post
  • TWEETYKC00
    Good luck to everyone there.
    1400 days ago
  • PHEBESS
    I went through early menopause too (surgically caused) - I found Ogen, a soy-based hormone replacement, helped me a lot! No more 20 hot flashes in a work day! Might be worth talking to your dr. Good luck!
    1400 days ago
  • SLENDERELLA61
    Feel better. It is a tough time. I had a harder time with menopause than I did with adolescence. Glad I'm through it now. You will, too. Be kind to yourself. Try to get enough sleep whenever you can because it makes a big difference -- at least it did for me -- in ability to cope. Dress in layers so you can strip. Carry water to drink. Exercise. Eat smart.
    1400 days ago
  • ANNESYLVIA
    Glad you are feeling better.
    1400 days ago
  • KEKEIKO
    Hormonal changes, all I can say is ... Hang in there!

    I have musical teens as well. It makes the holidays even more special. ENJOY!

    1400 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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