Tuesday, November 27, 2012
This week I am listening to my body. Listening to what it is trying to tell me.
Sunday I was on top of my game during my training.
Monday at bikram yoga : I made it to the end of the class, but barely I was exhausted. Post yoga, I almost over ate when I arrived at home. My body was trying to compensate from the tiredness. I know this for sure!
Tuesday (today): I think I will rest. I want to be "top shape" again tomorrow for my strength training.
A little guilt is settling in... though and this is why I am blogging to help me accept this decision. I hope a little rest will be worth it.
Take a look, Spark is the best companion : http://www.sparkpeople.com/res