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MARKSTIPANOVSKY
5,500-6,999 SparkPoints 5,692
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Juicing...

Tuesday, November 27, 2012

Am still interested in becoming fitter, stronger and healthier so decided to learn about juicing. Bought a juicer, 10 books, emptied some cupboard space and set a goal of 14lbs in 11 days (if possible)...

I'm on day 8 and have dropped 12lb so far - so reckon I will reach my target. I haven't followed any plan except to drink 1 fruit juice and 2 fruit and vegetable juices every day.

I haven't cut out tea or coffee, or going out or cooking for my family or going into fast food outlets to pick up food for others because I wanted to "do it" in real life and not on a retreat in the middle of no-where...

I will be very interested in measuring my weight when I start reintroducing food on Saturday as I am planning to keep the weight off...

I read a lot about colonics and other "strange" things and thought hibernating animals don't need them - so will just measure going (or not going) and not worry about it. So far - no worries...

That's about it for now...

Until next time...
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Member Comments About This Blog Post
  • v THE_SHAKESHAFT
    You're doing great, Mark. Keep it up!!
    1306 days ago
  • v NANA2PRINCESSES
    I am a fan of juicing, not necessarily for weight loss but for the nutritional benefits. Congrats on your success. (The only negative for me is the cleanup:)
    1306 days ago
  • v BEFITSPIRITED
    WOW - that's incredible progress... How 'full/satisfied' do you feel with just 'juicing'? I have contemplated buying a juicer simply for the benefits of having fresh fruits and veggies that way. I'd love to have success like yours - but not sure a woman can achieve as much weight loss (seems men drop it faster).

    emoticon on your success!
    1306 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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