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    MAIDMARIEN   2,413
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I'm In


Tuesday, November 27, 2012

So I blew out my knee back in Summer 2011, which means I can't sustain the level of cardio workouts that I used to. I did put in some weight during my PT, and loving cake doesn't help, either.

I do strength training for core conditioning, and also to rehab my knee, but until I regain my full range of motion (if ever) the only option left for weight loss will have to be portion control and calorie counting.

Here goes nothing.
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Member Comments About This Blog Post:
KIJIPEOPLE 11/27/2012 10:22AM

    Glad to see you here. There are some good resources here for exercise with injuries. I'll keep an eye out; if I spot one specific to knee-kindness, I'll send it to you.

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MOMPPCL 11/27/2012 9:15AM

    Just stick with your goals, and even more important, come back to them and reevaluate when it fails. Your health is worth it!

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EL-E-E 11/27/2012 7:17AM

    You can do it! I've just lowered my calorie range to 1200-1500, trying to stay at the 1200 end. It's hard to get used to, but it's doable. I've lost one pound so far.

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P.S. Love cake!!

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LOSE4LIFE47 11/27/2012 1:41AM

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