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    MAIDMARIEN   2,413
1,000-2,499 SparkPoints

I'm In

Tuesday, November 27, 2012

So I blew out my knee back in Summer 2011, which means I can't sustain the level of cardio workouts that I used to. I did put in some weight during my PT, and loving cake doesn't help, either.

I do strength training for core conditioning, and also to rehab my knee, but until I regain my full range of motion (if ever) the only option left for weight loss will have to be portion control and calorie counting.

Here goes nothing.

Member Comments About This Blog Post:
KIJIPEOPLE 11/27/2012 10:22AM

    Glad to see you here. There are some good resources here for exercise with injuries. I'll keep an eye out; if I spot one specific to knee-kindness, I'll send it to you.

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MOMPPCL 11/27/2012 9:15AM

    Just stick with your goals, and even more important, come back to them and reevaluate when it fails. Your health is worth it!

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EL-E-E 11/27/2012 7:17AM

    You can do it! I've just lowered my calorie range to 1200-1500, trying to stay at the 1200 end. It's hard to get used to, but it's doable. I've lost one pound so far.

emoticon emoticon

P.S. Love cake!!

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LOSE4LIFE47 11/27/2012 1:41AM


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