Advertisement -- Learn more about ads on this site.

    RHYANLEIGH   865
500-999 SparkPoints

Mindful Eating Meditation / Happy Rhy

Tuesday, November 27, 2012

I just wanted to take a quick minute to write and say that I have looked forward all day to getting home and charting my GREAT day on my SparkPeople account. I am super proud of myself today! Its been a long one and Im sleepy, but I would love to share this with you it is a prayer/meditation I learned while at treatment for an eating disorder. I say it before meals as a reminder to eat (and live!) mindfully and in the present moment. Also, I have a tendency to constantly criticize myself and this reminds me that no matter what my body looks like, I am a spiritual, beautiful, passionate, WORTHY being. And so are all of you!

Body, you are a gift from God. I love you because you are the vessel that holds my spirit. You are lovely inside and outside. God, help me to treat myself with love and respect. Grant me the courage and strength to care for my body and nourish it in healthy ways. I give thanks for this miracle of new energy that brings my body, mind, and spirit new life. Amen.


Member Comments About This Blog Post:
JULIERAE41 11/27/2012 12:56AM

    That is lovely! Thanks for sharing!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.