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    SUSHENO   54,517
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A quick update for 11/25/2012


Tuesday, November 27, 2012

Decided Sunday will be a rest day. Meaning I will do minimal amount of exercise of 10 minutes. The strange thing about yesterday was I was always hungry. I must've snacked about 3 times plus the meals. The weather was a bit chilly indoors. Outdoors was warm. And there was nothing else going on. Gotta tell ya, I felt good for satisfying the hunger and for barely meeting the high end of the calorie range.

Has this ever happened to you? Unexplained hunger?
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  Member Comments About This Blog Post:

KADULAC 11/28/2012 3:05PM

    I have it quite often, and do my best to reach for healthy snacks instead of junk.

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JUMPINJULIE 11/27/2012 3:39PM

    Yes but only once a month if that makes sense. emoticon

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GOLFGMA 11/27/2012 1:12PM

    We know what our body needs according to the book, but, sometimes our mind has other ideas. emoticon

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NUTRON3 11/27/2012 7:27AM

    Yes and I don't like it

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SEAWILLOW 11/27/2012 2:39AM

    In OA you call a HALT..do not allow yourself to get too hungry, angry, lonely or tired..these conditions set you up to over eat..usually when I over eat I am one of these.

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KONRAD695 11/27/2012 12:18AM

    Yes, I think it's our bodies saying -ENOUGH, I need a little extra. I always trade off the happy factor as being well worth it. Glad you had a relax day. emoticon

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