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    SUSHENO   86,894
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A quick update for 11/25/2012

Tuesday, November 27, 2012

Decided Sunday will be a rest day. Meaning I will do minimal amount of exercise of 10 minutes. The strange thing about yesterday was I was always hungry. I must've snacked about 3 times plus the meals. The weather was a bit chilly indoors. Outdoors was warm. And there was nothing else going on. Gotta tell ya, I felt good for satisfying the hunger and for barely meeting the high end of the calorie range.

Has this ever happened to you? Unexplained hunger?

Member Comments About This Blog Post:
KADULAC 11/28/2012 3:05PM

    I have it quite often, and do my best to reach for healthy snacks instead of junk.

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JUMPINJULIE 11/27/2012 3:39PM

    Yes but only once a month if that makes sense. emoticon

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GOLFGMA 11/27/2012 1:12PM

    We know what our body needs according to the book, but, sometimes our mind has other ideas. emoticon

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NUTRON3 11/27/2012 7:27AM

    Yes and I don't like it

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SEAWILLOW 11/27/2012 2:39AM

    In OA you call a not allow yourself to get too hungry, angry, lonely or tired..these conditions set you up to over eat..usually when I over eat I am one of these.

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KONRAD695 11/27/2012 12:18AM

    Yes, I think it's our bodies saying -ENOUGH, I need a little extra. I always trade off the happy factor as being well worth it. Glad you had a relax day. emoticon

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