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RUNNERJUDY
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Holiday Strategery!

Monday, November 26, 2012

1. I plan to focus on my weakness--SLEEP. I lose weight when I get enough rest. I slack off and eat too much when I don't.

2. Eat enough freggies--If I start my day with a green smoothie, the rest of the meals seem to fall into place.

3. Continue my three-day workout cycle--I seem to need more recovery than you younger gals. Here's what seems to be working for me these days: day 1 run, day 2 walk long and ST, day 3 rest.

4. Get back to drinking water. Stopped during the hurricane. Need to get back to it.

5. Participate fully in the interim challenge for accountability.

I am allowing myself two freebie days: Christmas Eve and New Year's Eve. I will avoid holiday party temptations by eating at home first and I intend to try to mix up my workouts at least once a week by taking a class or doing a dvd.
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Member Comments About This Blog Post
  • v MAGGIEVAN
    Good on you for having a practical and doable plan. Just a friendly tip from me... Before lunch and dinner, eat a bowl of fresh, raw veggie salad, every day.
    1369 days ago
  • v FITAT50
    So what time do I text you to remind you to make a green smoothie for breakfast? emoticon

    You've got a good plan and you are already on track again, Stick with it and you will end the holiday season as a loser emoticon
    1370 days ago
  • v DEE797
    I like your plan and the 3 day workout cycle. emoticon
    1370 days ago
  • v LUCYLU22
    I love the simplicity of your plan, makes it very easy to follow it. emoticon
    1370 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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