Well has been a good day I now hit first small goal. I lost 5 pounds since I started. By losing a pound this week, and Thanksgiving week also.

I like that I hit 180. Next goal is to get to the 170,s as I count down the next 10 pounds which is my next goal.

I really am starting to feel good. I should take some measurements so I can see size change also.

Thanks for all the support friends I like that so much it helps keep me going.