Monday, November 26, 2012
A couple weeks ago, BOSS61, one of my very first SparkFriends, sent a blanket challenge in his blog to all Sparkers. He suggested that we stay focused and on target with our new health and fitness routines to continue losing 1 pound over each of the next 6 weeks, taking us through the holidays.
I'm so proud to report that I'm meeting this challenge. Today, after a long weekend of snacking and enjoying a traditional Thanksgiving meal, I've still lost 1 pound. Last week I also lost 1 pound.
Today my scale proved th at my plan to enjoy the weekend treats in moderation is the key. I didn't deprive myself of any of my favorites. I just chose to consume less of them this year. It paid off and I'm thrilled with the results!
Oh, yeah, I also made sure to keep up with my fitness routines, too! The combination of the two is key to success!